Yoga is beneficial for ALL ages! Enjoy this family yoga class to get some special bonding time with your little one while doing something great for your body, mind and soul! Please bring a yoga mat for each person who is planning to attend with you! Open to moms, dads, grandmas, aunts, sisters, etc!!
Where:Faire Heart Centre, 3408 W US 10 Ludington (Parking and entrance in the BACK/north side of the building. You can enter through the teal door!)
Registration:$15 per class. Includes two spots! Pay $5 deposit to reserve your seats, remaining $10 due day-of class.
Instructed by Shannon Gruno, experienced yoga instructor and owner of Forest Trail Wellness. Shannon is passionate about the benefits of both yoga and mindfulness practices.
What Is Mindfulness? We spend much of our lives on autopilot, aimlessly shifting from task to task, with little conscious awareness of where we are, or what we're doing. For example, we drive to and from work, with little memory of the actual experience. Or we eat a meal, and it's gone before we know it. In a nutshell, mindfulness refers to:
Maintaining moment-to-moment awareness of our thoughts, feelings, sensations, and surrounding environment.
Practicing acceptance of these experiences without judgment, meaning we observe what's happening
Disclaimer: If for some reason we need to cancel or reschedule this event you will be notified using the email you provided upon registration. Deposit's will not be refunded, no shows are not subject to a refund. Kindly let us know if you cannot make it and we will do our best to work with you.